![]() The Shift Shop workout we did was pretty tough, to be honest. Some footage from the first ever live Shift Shop workout in Punta Cana – Beachbody Success Club trip 2017!! Insane, loved the workout !! #ShiftShopĪ post shared by Mike Nowak on at 12:57pm PDTĬhris even gave me a shout-out of encouragement on Instagram! Press play on this Instagram video for one of my favorite moves! I was in the front row, check out this workout from my perspective and join along with me! And, seriously, check out the inspirational words from Chris at the end of the workout, great guy, #EmpowerLoveInspire. Below find some footage, pics and screen shots from my experience with Shift Shop and Chris Downing in Punta Cana!!īelow is the FIRST EVER live Shift Shop workout with Chris Downing and 1400+ coaches. (Click play to listen to my Facebook audio message from Chris on April 8, 2017!!)Īmazing individual. What brand new Beachbody Super Trainer takes the time to send me an audio message on the day his new program is announced to the public?!? As such, I reached out to Chris to congratulate him… I was also excited to hear that Chris would be at the Team Beachbody Success Club Trip April 2017 in Punta Cana, Dominican Republic that I was scheduled to attend a few weeks later! All inclusive, rewards trip to the Hard Rock Hotel and Casino. Shift Shop looks like an amazing program (see trailer below)! What is great is the addition of modifier options to make this 3-week progressive ramp program more accessible to a range of fitness levels and goals. ![]() I was SO excited when I first heard the big news on the performance-based total body workout program called SHIFT SHOP coming from Beachbody in July 2017, especially with the announcement of the new Super Trainer Chris Downing leading the workouts!! Agility and athletic performance have always been my favorite focus areas in health and fitness including Insanity, Asylum, P90X2 and others. **SHIFT SHOP has been released since I wrote this blog article, check out my detailed Shift Shop reviews with heart rate analysis HERE** ![]()
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